You Are Not Broken
Therapy for Individuals Ready to Heal and Move Forward
Based in Knoxville and Available Online
Throughout Tennessee, New York, North Carolina, Maine, and Pennsylvania
You feel defective.
Like something is broken deep inside of you.
The closer people get to you, and the more they learn who you really are, the scarier it feels.
They might find out the truth, and when that happens, they’ll want nothing to do with you.
It’s hard to keep faking it.
You can only pretend for so long before the mask begins to crack.
Behind the forced smile and air of calm you try to project, you feel an unspeakable emptiness.
The person you want to be feels so out of reach that lying seems like the only option.
You’re caught in a vicious cycle.
The fear and anxiety are too much, so you turn to substances, food, and random sex to distract yourself.
Then, these indulgences lead to more shame and self-loathing, so you try further unhealthy behaviors.
But even the best detractions are only temporary, and you’re always left feeling worse than you started.
It feels hopeless.
It’s embarrassing how many times you’ve tried and failed, and how often you make mistakes.
You keep pushing people away, running from painful emotions, and obsessing over regrets.
Each night, you lay in bed, unable to sleep, wondering if this will be your reality forever.
Don’t give up!
Stop letting beliefs about your inherent unworthiness, helplessness, or defectiveness blind you from who you are and who you can be.
It’s possible to manage your anxiety, quell self-doubt, and slow those racing thoughts that seem unstoppable.
Now is the time to build more meaningful relationships and achieve that ever-elusive feeling of peace and confidence you deserve.
Hi, I’m Katherine.
And I’m so glad you’re here.
Whether you’re struggling with anxiety, depression, compulsions, panic, or relationship issues, I want to help you get to the root of what’s wrong and reduce your suffering for good.
Using research-backed techniques like EMDR, CBT, ERP, and IFS (I’ll break down this alphabet soup for you on our first call), we’ll create a treatment plan tailored to your unique strengths and needs.
Along the way, you’ll learn actionable strategies for managing your thoughts and emotions and replacing harmful negative self-talk with realistic, empowering beliefs.
Through our work, you’ll develop the ability to persevere through challenges, reclaim your attention, improve your mental well-being, and fearlessly say “yes” to what you want and “no” to what you don’t.
It’s time to become the best version of yourself. Call me now to get started today!
Services Offered
Individual Therapy
Couples Therapy
My Blog
6 Tips for Overcoming Self-Doubt
When we don’t consistently feel good about ourselves, we’re more likely to experience...
Why Some People Keep Going Back to Their Ex
You may feel ridiculous for resuming relations with someone you swore you’d never speak...
4 Surprising Things That Can Keep You Up at Night
You probably already know that caffeine, blue light, stress, and unquiet environments...
You are not alone.
Together, let’s break free from the cycles of helplessness, hopelessness, and regret you know too well.
Get you back to the person you were meant to be. Reach out and take the next step now.
